Bundle: Simplified Tai Chi for Beginners 2-DVD set and book (YMAA) Liang, Shou-Yu and Helen Liang

Sale Bundle (Reg $80). Bestselling beginner Tai Chi book and 2 DVDs by Canadian authors Liang, Shou-Yu and Helen Liang. Book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly. Simplified Tai Chi Chuan 24 Posture is the most popular tai chi form, and it can be performed in only six minutes. If you are learning tai chi in a school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter. The martial arts applications for each posture are shown so you can understand that every movement has a purpose. Simplified Tai Chi Chuan 48 Posture is a popular tai chi form practiced by those who want a longer, more challenging sequence. Once learned, it can be performed in only 10-12 minutes. Theory to help you understand tai chi’s important tai chi concepts... Warm up exercises for safe and proper tai chi practice... Fundamentals so your tai chi movements will be easy and natural... The complete Simplified Tai Chi Chuan 24 Posture form, step-by-step... Martial applications for each movement of the 24 posture form... The complete Simplified Tai Chi Chuan 48 Posture form, step-by-step. Read more