Franklin Method® Ball, Band and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax

Body posture and movement are imagery driven. If the image doesn’t correspond to the way the body is designed, the result will be a steady decline in function. Franklin Method® exercises help you discover your movement patterns, restrictions and tension. Learn how to improve your movement patterns using imagery techniques and exercises that incorporate the Franklin Method® Balls, Bands, and the Franklin Mini Roll™.This updated second edition includes new guidance, new photography and new imagery exercises, including exercises featuring Franklin Bands to awaken your proprioceptors, body awareness and breathing patterns for the complete mind-body exploration experience.Unlike traditional fitness books, this relaxation exercise book incorporates visualization techniques to help improve the mind-body connection and encourage positive results. The book includes more than 40 relaxation exercises using imagery, along with a Franklin Band or Eric Franklin Balls, to help relieve tension in the shoulders, neck and thorax. Detailed step-by-step instructions, along with color photos, ensure that readers get the most benefit from each movement.This Franklin Method book includes:A brief history of ball rolling and bandsThe Franklin Method: The power of imageryGeneral guidelines for using imageryGeneral guidelines for using Franklin Method balls and rollsFundamental imagery for ball rollingImagery that will work with most ball exercisesMore than 40 exercises using imagery, along with Franklin Method® Balls or BandsSoftcover. 64 pages. Photo-illustrated. 2nd ed. Published On: 2024-07-29 Read more